Weigh In record (no journal entry) for 21 August 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.80g | Prot: 45.91g | Carbs: 124.56g.
Breakfast: Huevo Duro, Miel, Waffles Tostados sin Relleno (Congelados), Café con Leche Descremada. Lunch: Yogurt de Soya, Lechuga de Hoja Verde, Apio, Cerdo Asado, Palta Reina. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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3195 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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