Weigh In record (no journal entry) for 21 August 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.95g | Prot: 33.63g | Carbs: 125.16g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Inca Granos de Choclo, Granix Granola Crocante, Té Endulzados con Edulcorante de Bajas Calorías, Sturla Mix de Semillas Chia, Sesamo y Girasol, Coco, Almendras, Manzana Verde, Karinat Frambuesas Congeladas, Frutillas, Banana, Dahi Yogur Sabor Natural. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Aderezo de Ensalada Mil Islas, Zumo de Limón, Aceite de Girasol, Zapallito Verde, Cebollas, Repollo Morado, Rabanito, Lechuga, Brócoli Cocido (Fresco), Tomates, Pata Muslo. Snacks/Other: Dahi Yogur Sabor Natural, Granix Granola Crocante. more...
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1872 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Bike Machine (Cycling) - 5 minutes, Running - 10/kph - 3 minutes, Treadmill - 12 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...
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steady weight
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