Weigh In record (no journal entry) for 18 August 2008
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1014 kcal
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Fat: 25.96g | Prot: 62.06g | Carbs: 103.78g.
Breakfast: orange, skim milk, cheerios, coffee-mate fat free french vanilla. Lunch: broccoli, tomato, lettuce, goddess dressing. Dinner: free cottage cheese, broccoli, lettuce, goddess. Snacks/Other: lite beer, chocolate espresso beans, pineapple. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Desk Work - 1 hour, Resting - 17 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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