ramousim's Journal, 21 Aug 19

Tive que trocar a bateria da balança, aí me vem essa alteração... 💔
69.7 kg Lost so far: 39.5 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
690 kcal Fat: 26.30g | Prot: 55.05g | Carbs: 61.61g.   Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Cebolas. Dinner: Sopa de Legumes com Carne. Snacks/Other: Piraquê Cream Cracker Gergelim, Seara Peito de Peru. more...
Gaining 2.8 kg a Week


Comments 
siga em frente acontece...  
21 Aug 19 by member: tsmatos
@tsmatos obrigada pelo incentivo! Vou persistir! 
21 Aug 19 by member: ramousim

     
 

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ramousim's Weight History


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