Weigh In record (no journal entry) for 21 August 2019
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77.1 kg
Lost so far: 50 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.91g | Prot: 71.64g | Carbs: 157.97g.
Breakfast: DIA Mini Sobaos, Café con Leche, Tomates Cherry, Pechuga de Pollo a la Plancha, Plátano, Hacendado Pan Tostado Integral (1). Lunch: Hacendado Chocolate Negro 72%, Gullón Galletas Digestive Avena Naranja , Tortilla de Patatas, Luengo Judias Blancas . Dinner: Hacendado Fruta Variada, DIA Yogur Natural. Snacks/Other: Hacendado Yogur Muesli y Cereales 0%, Hacendado Sándwich Sabor Nata, Frutos Mezclados Secos Tostados. more...
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Gaining 0.3 kg a Week
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