Weigh In record (no journal entry) for 21 August 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.67g | Prot: 65.17g | Carbs: 74.98g.
Breakfast: 닭고기 가슴살, 빙그레 뷰티인사이드 곤약젤리 피치&자두, 산과들에 한줌견과 크렌베리, 콩국물. Lunch: 오이고추, 복숭아, 상추, 소고기구이. Dinner: 양배추, 오이고추, Green Nut 매일매일 건강채움. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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moon2349's Weight History
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