Weigh In record (no journal entry) for 21 August 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.04g | Prot: 75.54g | Carbs: 113.08g.
Breakfast: 白咖啡坊 無糖原味白咖啡, 蛋餅, 三興 油漬鮪魚罐頭. Lunch: 瓠瓜, 豬里肉（柳肉，瘦肉）, 白米粥, 煮熟的蘑菇（烹飪中加油）. Dinner: 福樂 自然零藍莓優酪, 總統牌 三明治切片乾酪, 小黃瓜, 小黃瓜, Costco 蘿蔓心, MOS 和風醬, 煮熟的蘆筍（新鮮）, 遠洋牌 水煮鮪魚. Snacks/Other: 垂坤 沙茶辣豆干 (垂坤）, 星巴克 (Starbucks) 荷蘭焦糖煎餅, UCC 職人精選綜合濾掛咖啡, 乳香世家 高品質低脂鮮奶. more...
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Losing 2.1 kg a Week
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