Weigh In record (no journal entry) for 21 August 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.99g | Prot: 47.31g | Carbs: 113.62g.
Breakfast: Mamão Formosa, Visconti Torrada Integral, Café com Açúcar. Lunch: Swift Carne Moída de Patinho , Ovo Cozido, Tomates. Dinner: Batatas Fritas, Ovo Frito. Snacks/Other: Requeijão, Pão de Uvas-Passas, Goiaba, Ameixas, Café Brasileiro Café com Açúcar, Banana-Maçã. more...
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Losing 2.8 kg a Week
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2308cris's Weight History
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