Weigh In record (no journal entry) for 21 January 2013
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1352 kcal
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Fat: 55.55g | Prot: 72.89g | Carbs: 153.17g.
Breakfast: Fancy Mexican Cheese Shredded, Extra Lean Turkey Bacon, Egg, Papaya, Honey. Dinner: Broccoli, Tortilla, Extra Lean Ground Beef. Snacks/Other: Tomato Soup (Canned, Condensed), Brown Sugar Blend, Milk (Nonfat), Milk (Nonfat), All-Bran Buds, 1/3 Less Fat Cream Cheese, Melba Toast, Mexican Blend Cheese, PB2 Chocolate Powdered Peanut Butter, Bananas. more...
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2215 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ginitas27's Weight History
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