viviane xaviervyh's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

80.3 kg Lost so far: 19.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

907 kcal

Fat: 34.67g | Prot: 70.02g | Carbs: 77.86g. Breakfast: Chá de Hibisco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Pronto Light Filé de Frango. Dinner: Suco de Morango, Suco de Abacaxi, Crepioca. more...

2378 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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viviane xaviervyh's Journal, 21 Aug 19

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viviane xaviervyh's Weight History