Olivierplus's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1494 kcal

Fat: 57.78g | Prot: 75.30g | Carbs: 158.60g. Breakfast: Donuts. Lunch: Super U Salade de Riz au Thon, Yoplait Panier de Yoplait, Bordeau Chesnel Rillettes de Poulet Roti, Pain de Mie, Fromage Brie. Dinner: Lustucru Gnocchi à Poêler, Yoplait Panier de Yoplait, Poulet Grillé Rôti ou Cuit au Four. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Aug 19

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Olivierplus's Weight History