Weigh In record (no journal entry) for 21 August 2019
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80 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 43.91g | Prot: 27.21g | Carbs: 89.83g.
Breakfast: Popeyes Chipotle Sos, Tombik Piliç Salam. Lunch: Kiraz Domates, Kepekli Ekmek, Et Sote. Dinner: Bestini Lotto Pizza. Snacks/Other: Danone Activia Çilekli, Nescafe 3 Ü 1 Arada, Limon Suyu. more...
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Losing 7 kg a Week
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ayten.sonmez's Weight History
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