Weigh In record (no journal entry) for 21 August 2019
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72.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 34.38g | Prot: 60.78g | Carbs: 167.23g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Легко Цезарь, Гречка Вареная, Мясновъ Фрикасе Мясновъ из Курицы, Виктория Пампушка Украинская. Dinner: Арбуз. more...
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Gaining 1.9 kg a Week
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