eli04n's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

53.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1243 kcal

Fat: 46.87g | Prot: 38.83g | Carbs: 166.05g. Breakfast: Harry's Pain de Mie Extra Moelleux Nature, Gâteaux de Riz Brun. Lunch: Andros Pomme Nature, Oignons, Bœuf, Tossolia Tofu Nature, Riz Blanc. Dinner: Pommes de Terre Sautées, Salade Composée. Snacks/Other: Auchan Langue de Chat , Nectarines. more...

1643 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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eli04n's Journal, 21 Aug 19

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