Weigh In record (no journal entry) for 21 August 2019
|
55.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 14.15g | Prot: 49.18g | Carbs: 85.73g.
Breakfast: Tea with Milk. Lunch: Raspberries, Blueberries, Total 0% Greek Yoghurt. Dinner: Chip Shop Chips, Blueberries, Raspberries, Total 0% Greek Yoghurt. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Vimto Sugar Free Vimto, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|