Weigh In record (no journal entry) for 21 August 2019
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 78.49g | Prot: 62.13g | Carbs: 35.82g.
Lunch: Natural Zero Sirope de Chocolate, Fresas, Hacendado Nata Fresca, Prozis Lean Bread Carob, Nixe Sardinas en Aceite de Oliva, Aguacate, Ordesa Aceite Acalorico, IFA Eliges Brotes 🌱 Tiernos, Hacendado Aceitunas con Hueso. Dinner: Coren Lacón Curado Desalado, Navidul Jamón Curado de Extremadura, Prozis Lean Bread Carob, Alpro Leche de Almendras sin Azúcar, Hacendado Aceitunas con Hueso, Valor Cacao Puro en Polvo Desgrasado. more...
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Losing 2.1 kg a Week
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