Weigh In record (no journal entry) for 21 August 2019
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 44.32g | Prot: 105.78g | Carbs: 127.48g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Protein Brownie. Lunch: Olio Extra Vergine di Oliva, Gran Soresina Grana Padano Scaglie, Bresaola, Penny Market Pane ai 5 Cereali e Semi, Melinda Mele Essiccate. more...
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Losing 0.4 kg a Week
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perseo73's Weight History
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