Weigh In record (no journal entry) for 21 August 2019
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 3.54g | Prot: 22.91g | Carbs: 21.55g.
Lunch: Caldo de Peixe, Arroz Branco (Cozido), Tambaqui. more...
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Gaining 0.1 kg a Week
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L@ne oliveira's Weight History
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