Weigh In record (no journal entry) for 21 August 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 9.67g | Prot: 50.47g | Carbs: 17.81g.
Breakfast: Café, Wasa Pan , Wasa Pan . Lunch: Tomate Kumato, Merluza al Horno o a la Parrilla. Dinner: Bonarea Esparragos Verdes Enteros, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.4 kg a Week
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Bella1734's Weight History
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