Weigh In record (no journal entry) for 21 August 2019
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42.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 48.61g | Prot: 84.66g | Carbs: 98.54g.
Breakfast: 야쿠르트 쿠퍼스 프리미엄. Lunch: 어묵국, 현미밥, 진미채볶음, 김치볶음, 숙주나물, 닭볶음탕. more...
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Losing 1.4 kg a Week
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