Weigh In record (no journal entry) for 21 August 2019
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 27.11g | Prot: 44.96g | Carbs: 198.34g.
Breakfast: Arla Mellanmjölk 1,5%, Betavivo Havrehjärtan, AXA Havregrynsgröt, Kaffe. Lunch: ICA Leverpastej Mellan, Blandvetebröd. Dinner: Paprika, Lätta Smör, Fullkornsbröd, Lövbiff, Broccolimos. Snacks/Other: Chokladöverdragen eller Chokladdoppad Glasstrut, Gumdrops (Gelé Bitar) Godis. more...
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2140 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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