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What a great way to start my week! Yay Me!
Day One
Will need to make sure to get up and move more to make sure that I get in my 10000 steps today. Food intake won't be an issue today, packed lots of fresh fruits and veggies to keep me focused on the task at hand.
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138.7 kg
Lost so far: 3.7 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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1842 kcal
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Fat: 50.82g | Prot: 125.94g | Carbs: 227.01g.
Breakfast: Bananas , Grapes (American Type, Slip Skin) , Oranges , Chai Tea Latte, Water , Source 0% Vanilla Tango Yogurt. Lunch: salmon cream cheese, Lettuce Salad with Assorted Vegetables, Pita Bread, Light Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), cheese, pasta, chicken breast, 100% Parmesan Grated Cheese. Snacks/Other: yogurt, 1 Xl Steeped + 2 Milk + Sweetner, Praventia Granola Bar Bites. more...
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4690 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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