Weigh In record (no journal entry) for 21 August 2019
|
73.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 33.85g | Prot: 47.50g | Carbs: 118.55g.
Breakfast: De Ruijter Gestampte Muisjes, Rivercote Beschuit Volkoren. Lunch: Uniekaas Geitenkaas, AH Grof Volkoren Brood. Dinner: AH Roerbak Hollands Broccoli Pompoen Rode Spitskool, AH Basmati Rijst, Jumbo Babi Pangang. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
|
Losing 2.8 kg a Week
|
|
Belinda50's Weight History
|