Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wton_araujo
Journal
21 Aug 19
Wton_araujo's Journal, 21 Aug 19
Wton_araujo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2019
114.3 kg
Lost so far:
3.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1633 kcal
Fat: 35.06g | Prot: 93.19g | Carbs: 230.66g.
Dinner:
Sashimi de Salmão, Coca-Cola Coca-Cola, Guioza, Shimeji na Manteiga, Temaki de Salmão, Sushi de Salmão.
more...
4225 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wton_araujo's Weight History
View Complete History