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26.5%
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45.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 66.53g | Prot: 105.78g | Carbs: 112.70g.
Breakfast: 自製地瓜布丁, 黑咖啡, 生酮紅蘿蔔蛋糕, 水煮蛋. Lunch: 雞胸肉（不吃皮）, 黑咖啡, 全聯 結球萵苣, 酪梨鮪魚優格, 低碳墨西哥餅皮. Dinner: 酪梨鮪魚優格, 活力猴 燕麥蒟蒻麵, 維義 特級初榨橄欖油, 好侍 爪哇咖喱, 福光行 紅薑黃粉, 栗子南瓜, 洋蔥, 紅蘿蔔, 黃秋葵, 香菇, 玉米筍, 全聯 雞胸肉去皮. Snacks/Other: 萬歲牌 蔓莓纖果, Chiao-E巧益 薄鹽蕎麥蘇打餅, 北海 鱈魚香絲. more...
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steady weight
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jiokm631204520筱琁's Weight History
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