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Jothika
Journal
21 Jan 13
Jothika's Journal, 21 Jan 13
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Back where I started. Falling in love is killer on your waistline!
84.6 kg
Lost so far:
8.0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2013:
2401 kcal
Fat: 130.62g | Prot: 87.84g | Carbs: 230.16g.
Breakfast:
Walnuts, Blueberries, Strawberries, Instant Oatmeal Weight Control - Cinnamon.
Lunch:
Cheese & Pesto Pizza with Whole Wheat Crust.
Dinner:
Grilled Chicken Nachos.
Snacks/Other:
Extra Crunchy Peanut Butter, Chocolate Sandwich Cookies, Endulge Chocolate Coconut Bar.
more...
2195 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Jothika's Weight History
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