Weigh In record (no journal entry) for 21 August 2019
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 90.32g | Prot: 114.95g | Carbs: 122.60g.
Breakfast: 水煮蛋, 7-11 蒸地瓜, 福樂 無加糖優格. Lunch: Cemoi 82%黑巧克力, 雞蛋（整個）, 中華 板豆腐, 杏鲍菇, 蓮發 素火腿, 清炒黃豆芽. Dinner: 水煮蛋, 豆腐, 杏鲍菇, 小黃瓜. Snacks/Other: 統一 AB無加糖優酪乳, 光泉 無加糖黑豆漿, 萬歲牌 無調味綜合堅果. more...
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2030 kcal
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Exercise:
9.8公里 - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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summerhu632's Weight History
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