Weigh In record (no journal entry) for 21 August 2019
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.18g | Prot: 80.03g | Carbs: 107.67g.
Breakfast: 愛之味 鮪魚片, 生菜, 泰山 蜂蜜氣泡水, 黑咖啡, 全麥麵包. Dinner: 韓式泡菜, 義美 無糖豆漿, 桂格(Quaker) 免浸泡五穀飯, 玉米, 炒雞蛋, 愛之味 鮪魚片, 炒青菜, 雞腿（不吃皮）. more...
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Gaining 3.5 kg a Week
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Shiang Chen's Weight History
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