Weigh In record (no journal entry) for 21 August 2019
|
76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 58.77g | Prot: 80.17g | Carbs: 113.90g.
Breakfast: 荷包蛋. Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 富統 培根, 義美 多穀物蘇打餅乾, 蛋黃酥, 美安 酵素. Snacks/Other: 旺旺 黑豆米菓. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|