Weigh In record (no journal entry) for 21 August 2019
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59.6 kg
Lost so far: 11 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 115.75g | Prot: 75.63g | Carbs: 20.58g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 雞蛋（整個）, 牛肉, 希臘優格, 酪梨. Dinner: 水煮蛋, 煮熟的竹筍（烹飪中加油）, 炒茄子, 炒高麗菜, 荷包蛋, 豬排（烤製或烘焙）, 統一生機 金饌有機亞麻籽油. more...
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Losing 1.4 kg a Week
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