bluearies25's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

50.2 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

729 kcal

Fat: 28.96g | Prot: 18.33g | Carbs: 100.06g. Breakfast: 葡萄吐司, 黑咖啡. Lunch: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 冰紅茶. Dinner: 蛋炒飯. Snacks/Other: 萬歲牌杏仁蓮子燕麥. more...

1539 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bluearies25's Journal, 21 Aug 19

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