Weigh In record (no journal entry) for 21 August 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 31.45g | Prot: 60.30g | Carbs: 101.52g.
Breakfast: Sayap Ayam, Tahu Bacem, Sup Ayam, Kraft Biskuat Energi Coklat. Lunch: Tora Bika Cappuccino, Tahu Bacem, Telur Rebus, Gado Gado. Dinner: Teh Manis, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Lemon, Roti. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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