Weigh In record (no journal entry) for 21 August 2019
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 82.40g | Prot: 71.79g | Carbs: 21.97g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Rocket, Egg, Coles Posh Dogs. Dinner: Fried Egg, Tomatoes, Coles Posh Dogs, Coles Tasty Cheddar Shredded, Rocket. more...
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Losing 0.7 kg a Week
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Comments
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georgeanne50's Weight History
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