Weigh In record (no journal entry) for 20 August 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 131.08g | Prot: 98.80g | Carbs: 22.93g.
Breakfast: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Banha de Porco
, Ovo Frito, Café Brasileiro Café. Lunch: Abacate, Azeitonas Verdes, Alface, Carne de Vaca Moída, Carne de Porco do Lombo (Filé). Dinner: Sardinhas em Óleo (Enlatado), Alface, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé). Snacks/Other: Abacate. more...
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Losing 2.1 kg a Week
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thiagolsjc's Weight History
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