Weigh In record (no journal entry) for 21 January 2013
|
70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1151 kcal
|
Fat: 17.28g | Prot: 40.54g | Carbs: 157.28g.
Breakfast: Salt & Vinegar Chips Potato Chips, Instant Oatmeal - Maple Brown Sugar. Lunch: Chianti Wine, Black Bean Soup (Canned, Condensed). Snacks/Other: weight watchers chocolate granola. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beckythebarber's Weight History
|