Weigh In record (no journal entry) for 20 August 2019
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 111.65g | Prot: 85.98g | Carbs: 19.96g.
Breakfast: Ilolay Queso Crema Clásico, Cúrcuma, Pechuga de Pollo (sin Comer la Piel), Queso Mozzarella, Queso Gouda o Edam, Acelga Cocida, Huevo, Aceite de Coco. Lunch: Bocatti Jamón Natural Cocido, La Serenísima Queso Sardo. Dinner: Chocolate Ceto, Brownie Keto. more...
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Losing 7.1 kg a Week
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