Weigh In record (no journal entry) for 20 August 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.76g | Prot: 60.74g | Carbs: 178.36g.
Breakfast: Arcor Turrón de Maní, Milkaut Queso Untable Light, Pan de Salvado. Lunch: Pan de Salvado, Huevo Duro, Calabaza Cocinada, Papa Cocida. Dinner: Pan de Salvado, Mix Semillas, Huevo, Tomates, Espinacas. Snacks/Other: Frutos Secos, Banana. more...
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Gaining 4.7 kg a Week
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danielapotes01's Weight History
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