Weigh In record (no journal entry) for 20 August 2019
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98.3 kg
Lost so far: 7.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 116.83g | Prot: 34.73g | Carbs: 73.18g.
Breakfast: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Butter , Baked or Broiled Scallops, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Trader Joe's Raw Almonds, 365 Organic Raw Cashews, Terra Sweet Potato & Beet Chips. more...
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Losing 0.6 kg a Week
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dmanney1's Weight History
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