Weigh In record (no journal entry) for 20 August 2019
|
114 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 93.67g | Prot: 93.76g | Carbs: 61.05g.
Breakfast: Cappuccino. Lunch: Germany doner kebab. Dinner: Olive Oil , Avocado, Mature Onions, Tomato Sauce with Onions (Canned) , Ground Beef (Cooked). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|