Weigh In record (no journal entry) for 20 August 2019
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 37.29g | Prot: 38.16g | Carbs: 155.15g.
Breakfast: Joya Kokos Coconut, Mestemacher Pumpernickel, Оливковое Масло, Кабачок, Шампиньоны, Keskinoğlu Yumurta, Авокадо, Огурец (с Кожурой), Кофе (Эспрессо). Dinner: Огурец (с Кожурой), Помидоры, Морковь, Ячневая Каша на Воде. Snacks/Other: Черешня, Peyman Klasik Karışım Kuruyemiş (Peyman). more...
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Losing 3.5 kg a Week
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melekmari21's Weight History
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