mafcssr's Journal, 20 Aug 19

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200 gramas de perda é pouco mais é toda perda conta kkkkk

69.7 kg Lost so far: 2.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

541 kcal

Fat: 9.41g | Prot: 21.12g | Carbs: 101.86g. Breakfast: Maçãs Fuji. Lunch: Alface Americana, Alface Americana, Pepino (Descascado), Cebolas, Arroz Branco (Cozido), Tomates, Omelete. Snacks/Other: Piracanjuba Leite Desnatado, Qualitá Maçã. more...

1836 kcal

Exercise: caminhada - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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mafcssr's Journal, 20 Aug 19

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