Weigh In record (no journal entry) for 20 August 2019
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 15.30g | Prot: 109.47g | Carbs: 106.36g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Clara de Huevo, Paladini Jamón Cocido. Dinner: Tomates, Carrefour Lomitos de Atún al Natural. Snacks/Other: Mandarinas, Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro. more...
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Losing 3.5 kg a Week
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