Weigh In record (no journal entry) for 20 August 2019
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.54g | Prot: 37.83g | Carbs: 173.71g.
Breakfast: Boiled Egg, Fresh Pork Sausage , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Maple Syrup , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Wal-Mart Cinnamon Cake. more...
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Losing 0.9 kg a Week
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ashtherebel's Weight History
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