Weigh In record (no journal entry) for 20 August 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.56g | Prot: 42.64g | Carbs: 180.45g.
Breakfast: Coco Seco, Banana, Manzana Verde, Manzana Verde, Kiwi, Kiwi, Aguila Chocolitos, Sturla Mix de Semillas Chia, Sésamo y Lino, Granix Granola Crocante. Dinner: Tomates, Milanesa de Pollo al Horno, La Campagnola Choclo Enlatado, Repollo Morado, Lechuga, Cebollas, Rabanito, Brócoli. Snacks/Other: Mogul Extreme, Felfort Cereal Fort Granrico, Stani Palitos de la Selva. more...
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2210 kcal
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Exercise:
hidromasaje baño caliente - 1 hour and 20 minutes, Shopping - 30 minutes, Gym - 2 hours, Treadmill - 10 minutes, Running - 10/kph - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
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steady weight
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