Weigh In record (no journal entry) for 20 August 2019
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69.3 kg
Lost so far: 39.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 8.43g | Prot: 17.23g | Carbs: 49.42g.
Lunch: Melão, Vono Sopa Milho com Frango . Dinner: Vono Sopa de Abóbora com Carne . Snacks/Other: Seara Peito de Peru, Piraquê Cream Cracker Gergelim, Melão. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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