Weigh In record (no journal entry) for 20 August 2019
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95 kg
Lost so far: 2.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 89.88g | Prot: 68.04g | Carbs: 119.90g.
Breakfast: Canela, Café. Lunch: Nestlé Chocolate Classic Ao Leite, Sadia Mussarela, Ceratti Peito de Frango Defumado, Sadia Salsicha, Batata Inglesa Cozida. Dinner: Subway Cebola, Azeite de Oliva Extra-Virgem, Beterraba Cozida, Spoleto Cenoura, Tomates, Subway Pepinos, Acelga, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Chocolate Blend, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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