Weigh In record (no journal entry) for 20 August 2019
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 33.25g | Prot: 18.63g | Carbs: 120.70g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Couve Refogada, Quero Feijão Preto, Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Soya Óleo de Soja . Snacks/Other: Lacta Chocolate Ao Leite, Banana Prata, Garoto Chocolate Branco. more...
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2030 kcal
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Exercise:
Caminhada na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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