Weigh In record (no journal entry) for 20 August 2019
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58 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 100.50g | Prot: 100.60g | Carbs: 35.83g.
Breakfast: Ovo, Manteiga (com Sal). Lunch: Azeite de Oliva, Ameixas, Kiwi, Coentro, Alface, Salsinha, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Couve-de-Folhas, Kefir de Leite, Ovo, Kiwi, Alface, Frizzo Manteiga com Sal, Ameixas. Snacks/Other: Coco Seco, Óleo de Coco, Manteiga com Sal, Café (Infusão), Canela. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabrielalires's Weight History
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