ElpisPallna's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

61.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1382 kcal

Fat: 57.33g | Prot: 76.17g | Carbs: 138.34g. Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Пискаревский Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. Lunch: Борщ, Пискаревский Сметана 15%. Dinner: Плов. Snacks/Other: Лента Творог Зерненый со Сливками 5%, Магнит Банан, Лента Яблоко Гренни Смит. more...

1809 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ElpisPallna's Journal, 20 Aug 19

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ElpisPallna's Weight History