Weigh In record (no journal entry) for 20 August 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 20.03g | Prot: 30.55g | Carbs: 63.08g.
Breakfast: Кофе (из Молотых Зерен), Банан, Dr. Korner Хлебец Гречневый, Valio Йогурт Натуральный 0,4%. Lunch: Parmalat Молоко 0,5%, Домашняя Кухня Гречка Запаренная Кипятком, Сыр Маасдам, Вареное Яйцо. more...
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2650 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Treadmill - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ольга15021993's Weight History
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